Category: Nutrition

Quinoa: the benefits of this superfood!

Good morning! The pharmacy Lotus we are obsessed with quinoa for breakfast. Quinoa is a superfood with numerous health benefits. Some of them are: -Quinoa is one of the more foods rich in protein. Is a complete form of protein...

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7 Benefits of Turmeric / Curcumin

Turmeric grows wild in the forests of South and Southeast Asia. It’s one of the key ingredients in many Pakistani, Indian, Persian and Thai dishes and has incredible medicinal value, too. Here are some of the benefits of...

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