Good morning! The pharmacy Lotus we are obsessed with quinoa for breakfast. Quinoa is a superfood with numerous health benefits. Some of them are:
-Quinoa is one of the more foods rich in protein. Is a complete form of protein that includes all nine essential amino acids, including lysine and isoleucine, which most of the cereal does not contain. Is rich in fiber and a low glycaemic index carbohydrate complex.
-Quinoa contains iron and is rich in magnesium and manganese.
-Quinoa is among the cereals, the one that has best allergenic profile. By don't contain gluten, is a good choice for people intolerant to gluten.
-Quinoa is rich in anti-inflammatory phytonutrients, which makes it beneficial to prevent disease.